Health and Lifestyle Blog

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Self-Care

journaling prompts

Simple Journaling Tips for Beginners to Make Writing A Daily Habit

self care routine

How To Build a Sunday Self Care Routine that Suits You

digital detox meaning

The Top 13 Benefits Of a Digital Detox

scientifically proven best morning routine

11 Simple Morning Routines to Start Your Day Off Right

activities to lower stress

7 Practical Ways to Manage Your Stress

acupuncture therapy

5 Reasons Acupuncture Should Be In Your Self-Care Routine

Journaling Styles for 2022

Journaling for Goal Setting, Healing and Self-Reflection

How to Practice Self-Love on Valentine’s Day (And Every Day)

Self-Compassion

The Practice of Self-Compassion

journaling for self-care

25 Free Journaling Prompts for Beginners

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Life lately ✨

Half fried half baked salmon ✨ This is perfect

Half fried half baked salmon ✨

This is perfect for when I want it crispy on the outside but tender on the inside
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#cookingreels #bakedsalmon #cookingathome #salmonrecipe #sheresenicole #recipetutorials #recipeshare #fyp #newreelsvideo #easyrecipetutorials #eatforhealth #easyrecipetutorials #eatclean #mealideas #mealprep #paleolifestyle #candidadiet #chipotlelife #happysunday

🥗🌮Taco Salads have been my go to meals for t

🥗🌮Taco Salads have been my go to meals for the past couple of day. So easy to throw together and a really good balance of veg, protein and carb.

Ingredients
- lean ground beef
- quinoa
- salsa
- avocado
- cucumber
- mixed greens
- pumpkin seeds
- saiteed garlic string beans
- heaps of olive oil as the dressing
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#tacotuesday #tacosalad #recipetutorials #recipeshare #fyp #exolorepage #explorereels #healthiswealth #healthyish #homemademeals #saladrecipe #saladideas #saladoftheday #healthymeals #healingjourney #newreel

I was reading this book called "The Mountain is Yo

I was reading this book called "The Mountain is You" and it talks a lot about how the human brain is wired to find comfort in what's familiar. Unfortunately, that also involves staying within our comfort zones or continuing habits that don't really serve us.

Think about switching your daily routine of almost 30 yrs overnight. It's not going to be easy. You may fail, several times but you'll learn a lot about yourself. It'll definitely be a challenge but it is possible - it will require more of you.

These situations are all apart of the journey.. all apart of your life story 🌻

Just the tastiest butternut squash soup I've ever

Just the tastiest butternut squash soup I've ever made 😍😋

Recipe from @the_eugefood 🔥

check out the full video on my YouTube channel #Linkinbio
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#sheresenicole #wellnessjourney #healthymeals #healthiswealth #wellnesswriter #butternutsquash #butternutsquashsoup #souprecipe #newyoutubevideo #linknbio #fyp #fyppage #under10k #buildyourtribe #recipeoftheday #recipetutorials #recipeshare #souprecipe #plantbasedfood #plantbased #candidadiet #candidablogger #guthealing #guthealth #happygut #eatclean #explorepage #explorereels #healthyfoodporn

One of my goals for 2022 is to write (and journal)

One of my goals for 2022 is to write (and journal) more. Dedicating a few moments to myself each day to answer journal prompts have helped me explore areas of myself that I honestly haven't given much thought to 😅. But I love the process (and especially love rereading old entries) because it helps me understand myself on a deeper level 🌻

Journal @soul___therapy
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#sheresenicole #thesheresenicolepodcast #explorepage #healingjourney #healthyself#healthiswealth #journaling #journalideas #wellnesswriter #selfloveclub #selfcareis #selfcarejournal #fyp #fypシ #healthisthenewwealth #selfdevelopmenttips #selflovejourney #journalwithme #journalprompts #journalingcommunity #healingjourney

So I've gotten pretty adjusted to preparing meals

So I've gotten pretty adjusted to preparing meals for the week on Sunday's, but then there are the few times I am not 100% prepped.

On days like today, I was able to throw together something quick and nutritious mid-week.

Ingredients
- chicken breast
- mixed greens
- quinoa
- curry sauce

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#sheresenicole #wellnessjourney #selfcare#wellnesscommunity #wellnesswriter #candidajourney #candidadiet #recipeoftheday #recipetutorials #recipeshare #fyp #fypシ #healthisthenewwealth #lowcarbdinneridea #lowcarbdinnerrecipes #wholefoods #wholefoodie #eatwelllivewell #Linkinbio #linkinprofile #mealprep #mealideas

Giving her 💐 where it's due. Shoutout to my lo

Giving her 💐 where it's due.

Shoutout to my long time fren Ren for inspiring me to be my best self, hyping me up when I need it the most and for always saying the right things at the right time!

You can support her recently published journal @wildwovencollection or by joining one of many yoga/pilates classes 💗 @renelynquin
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#sheresenicole #thesheresenicolepodcast #explorepage #healingjourney #healthyself #healthiswealth #wellnesswriter #wellnessjourney #selfcare#selfworth #fyppage #under10k #buildyourtribe #loveyours #linkinbio #linkinprofile #healthandwellness

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