How to Make 2024 Your Year | Easy Glow Up Tips

Happy 2024!

Let me guess…you want to make 2024 your glow up year? Well, it can be.

I used to put pressure on myself to be this newly changed self every January. Now, I do a deep introspection to see how my past experiences were either helping me or holding me back from leveling up. Regardless of the calendar month or year, you can always start to work towards improving yourself. In this blog post, we’ll explore the concept of a glow up and how you can turn it into a reality through clear intentions, focused energy and just simply showing up.

What is a Glow Up?

A “glow up” in my opinion is not a destination, it’s an ever-changing ebb and flow of life. One where you don’t realize you’re in it until it happens. It involves enhancing various aspects of your life, including physical well-being, relationships, personal achievements, and more. It’s realizing you want more for yourself and slowly but surely making improvements in your life that lead you into that reality.

It’s also associated with looking your best, feeling your best, and radiating a glow that can be seen and felt meters away.

Getting Clear on Your Intentions

If you do not know where you want to go, how do you know where you’ll end up?

Having a set intention is critical for the glow up journey. Having an idea in mind of a more elevated version of yourself will help set your sights on the goal. Without it, it’s hard to call attention to what you’re trying to achieve. If you have a hard time thinking this out, try putting together a vision board. The idea is seeing words and images of your ideal self will keep this focus on top of your mind and give you a sense of direction.

What You Focus On Grows

Where you put your energy and attention on have no choice but to get stronger. I am usually all over the place with thoughts, ideas, and new projects to start. Nothing has helped me stay the course more than just focusing on one thing at a time. It sounds sooo basic but it’s true.

As humans, our minds aren’t built to do several things at once with efficiency. Yes, you may be able to multitask, but our brain is wired to monotask. Develop a glow up routine by picking at least 3 key areas you want to improve on and focus on those for at least 3 months. Give yourself the time and opportunity to expand in those areas before jumping ship to the next shiny thing.

Staying Present

The most difficult thing to do is appreciate the present moment especially when you have idealized your future self. This one glow up hack has the potential to shift things in your favor. One moment you’re thinking of the ideal version of yourself and the next you find yourself already living within that reality. What I’m trying to say is, show up as the person you want to become now. This means down to the habits, the mindset, the routine – how would the future you act?

It feels silly, but this is something I’ve heard numerous times (and experienced myself) for it to be untrue. You have to pretend to be in the thing before you are in the thing. Some may call this manifesting or just delusion lol. Say what you will but this has merit to it because, “Day by day everything may seem the same, but looking back everything is different.” – C.S. Lewis

5 Areas of Life To Glow Up In

Every time I approach a new year and think of what I want for myself, I break up my goals into sub-goals based on different aspects of life. I’ve provided an outline to help guide you along the journey so that you also can start to think of areas you want to glow up in.

Health and Wellness

• Commit to a regular fitness routine that suits your lifestyle.
• Incorporate a balanced and nutritious diet to fuel your body.
• Prioritize mental health with practices like mindfulness and stress management.

Personal Growth

• Set achievable goals for learning new skills or pursuing hobbies.
• Embrace a positive mindset and focus on self-affirmation.
• Seek personal development through books, courses, or mentorship.

Relationships

• Cultivate meaningful connections with friends and family.
• Communicate openly and actively listen to others.
• Surround yourself with people who inspire and support your growth.

Career and Finances

• Define clear career goals and create a plan for professional development.
• Develop good financial habits, such as budgeting and saving.
• Explore new opportunities for career advancement or entrepreneurship.

Self-Care

• Establish a consistent self-care routine that includes rest and relaxation.
• Prioritize adequate sleep to support physical and mental well-being.
• Treat yourself with kindness and celebrate your achievements, big or small.

Implementing Your Glow Up Resolutions

To ensure the success of your glow up journey, it’s essential to turn your resolutions into actionable steps. Break down larger goals into smaller, manageable tasks and create a realistic timeline. Track your progress regularly and make adjustments as needed.

Remember, a glow up is a personal and unique journey – there’s no one-size-fits-all approach. Be patient with yourself, stay committed to your resolutions, and celebrate the small victories along the way.

Conclusion

As you embark on your 2024 glow up journey, embrace the opportunity for positive change and personal growth. By setting purposeful resolutions in various aspects of your life, you’ll pave the way for a radiant transformation. Here’s to a year filled with self-discovery, empowerment, and the glow up you truly deserve!