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Episode 21 | Guided Meditation For Relaxation

December 3, 2021 Podcasts

Posted In: Podcasts

About Sherese Nicole

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Meet Sherese Nicole

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My name is Sherese Nicole, and I’m passionate about exploring holistic practices that nurture both the body and the soul.

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@sheresenicole_

Self proclaimed self care queen speaking ✨ Prio

Self proclaimed self care queen speaking ✨

Prioritizing self-care can look like:

- going to sleep early
- managing your finances
- honouring yourself
- taking a day off to rest
- being around loved ones

There isn't a one size fits all to it. It's unique to you because only you know what you need to give yourself a peace of mind.

I share this to remind you (and myself) to make time to prioritize your wellbeing and show up for yourself in any way you can ✨🌸
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#selfcaretips #selfcareseries #selfcareisntselfish #selfcarethread #wellnesadvocate #wellnessblogger #abundancemindset #foryoupage #reelsinstagram #reelsvideo #under5k #creativecontentcreator

Here’s a slow cooker chicken soup that I tried e

Here’s a slow cooker chicken soup that I tried earlier. Sometimes I forget I own a slow cooker but it comes in handy especially when you want to “set it and forget it” 🤣 you know?

Like you can have chicken in the slow cooker overnight, wake up and basically have your meal prepared.

Anyway, it’s the season to be eating & drinking more warm foods and stews.

Try this out and let me know how it tastes✨

Ingredients 📝
White cannellini beans
Chicken broth
Chicken breast
Carrot
Onion
Parsley
Kale
Seasoning: salt and pepper, oregano, thyme, garlic powder

Cook on low for 8hrs

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#SlowCookerRecipe #ChickenSoup #HealthySoup #SoupSeason #EasyMeals #SoupLovers #SimpleRecipes #HomeCookingVibes #SlowCookerMeals #CrockpotChicken #DinnerIdeas #Foodstagram #FoodiesOfInstagram #HealthyEatingJourney, #ReelsRecipe #CookWithMe #FoodForTheSoul #RecipeInspo #foryoupage

This is what my life has been like lately. Embraci

This is what my life has been like lately. Embracing the earlier sunsets, falling leaves, a bit of travel, new hobbies, reflecting...✨

Still on a healing journey and trying to balance however I can. Some days are better than others but it's all a work in progress. Grateful for all of these experiences.

SN: I am practicing showing up more on IG because truthfully this is not my fav app to post on 😆 but we move!
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#SelfCareRoutine #IntentionalLiving #GlowUpJourney #LifestyleInspo #MindfulMoments #DailyMotivation #SimpleLiving #PrioritizeYourself #RestAndRecharge #MinimalistLifestyle #BalancedLiving #SelfLoveFirst #ExplorePage #TrendingNow #PositiveVibes #ReelsInspo #InspireDaily #fypreels

I can’t remember how I came across chlorella 🌿 but I’m happy I did. Since it’s a powder you can add it to water or in a smoothie like I did in this video.

Here are some of the benefits taking chlorella:

* Supports digestive health
* Includes high amounts of dietary fiber
* It provides enzymes that help break down food
* Detoxes the body
* Good source of iron

Have you tried chlorella before?

#discoverunder10k #SuperfoodSmoothie #GreenSmoothie #DetoxSmoothie #HealthyHabits #PlantBased #SmoothieRecipe #WellnessJourney #CleanEating #GlowingSkin #GutHealth #GreenGoodness #EnergizeYourDay #NutritionBoost #EatYourGreens #WellnessTips

I’ve been eating more fish lately and I finally

I’ve been eating more fish lately and I finally figured out a recipe I enjoy. A majority of the time when I prepare meals I just go with vibes lol so I make sure the seasoning is plentiful.

The haddock fillets are purchased frozen. It’s been thawed and patted dry before seasoning it with a blend of:

- Dash seasoning
- Oregano
- Sea salt
- Chicken spices (turmeric spices)
- Cayenne pepper
- Onion powder

I add it to the pan already heated with olive oil and onion. Add the fillets to the pan on med heat along with a bit of water, butter and jerk seasoning. I had zucchini cubes chopped up and added that once the fish is cooked to sauté. The entire cook time is under 20mins.

Let me know if you prepare fish a different way in the comments 👀

#foryourpage #recipeshare #recipeideas #fishrecipes #haddock #ɴᴇᴡʀᴇᴇʟ #reelsfood #cookwithme #homecooking #cleaneating #fishfordinner #haddockrecipe #recipeoftheday #weeknightdinner #foodstagram

Life lately ✨

Half fried half baked salmon ✨ This is perfect

Half fried half baked salmon ✨

This is perfect for when I want it crispy on the outside but tender on the inside
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#cookingreels #bakedsalmon #cookingathome #salmonrecipe #sheresenicole #recipetutorials #recipeshare #fyp #newreelsvideo #easyrecipetutorials #eatforhealth #easyrecipetutorials #eatclean #mealideas #mealprep #paleolifestyle #candidadiet #chipotlelife #happysunday

🥗🌮Taco Salads have been my go to meals for t

🥗🌮Taco Salads have been my go to meals for the past couple of day. So easy to throw together and a really good balance of veg, protein and carb.

Ingredients
- lean ground beef
- quinoa
- salsa
- avocado
- cucumber
- mixed greens
- pumpkin seeds
- saiteed garlic string beans
- heaps of olive oil as the dressing
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#tacotuesday #tacosalad #recipetutorials #recipeshare #fyp #exolorepage #explorereels #healthiswealth #healthyish #homemademeals #saladrecipe #saladideas #saladoftheday #healthymeals #healingjourney #newreel

I was reading this book called "The Mountain is Yo

I was reading this book called "The Mountain is You" and it talks a lot about how the human brain is wired to find comfort in what's familiar. Unfortunately, that also involves staying within our comfort zones or continuing habits that don't really serve us.

Think about switching your daily routine of almost 30 yrs overnight. It's not going to be easy. You may fail, several times but you'll learn a lot about yourself. It'll definitely be a challenge but it is possible - it will require more of you.

These situations are all apart of the journey.. all apart of your life story 🌻

Just the tastiest butternut squash soup I've ever

Just the tastiest butternut squash soup I've ever made 😍😋

Recipe from @the_eugefood 🔥

check out the full video on my YouTube channel #Linkinbio
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#sheresenicole #wellnessjourney #healthymeals #healthiswealth #wellnesswriter #butternutsquash #butternutsquashsoup #souprecipe #newyoutubevideo #linknbio #fyp #fyppage #under10k #buildyourtribe #recipeoftheday #recipetutorials #recipeshare #souprecipe #plantbasedfood #plantbased #candidadiet #candidablogger #guthealing #guthealth #happygut #eatclean #explorepage #explorereels #healthyfoodporn

One of my goals for 2022 is to write (and journal)

One of my goals for 2022 is to write (and journal) more. Dedicating a few moments to myself each day to answer journal prompts have helped me explore areas of myself that I honestly haven't given much thought to 😅. But I love the process (and especially love rereading old entries) because it helps me understand myself on a deeper level 🌻

Journal @soul___therapy
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#sheresenicole #thesheresenicolepodcast #explorepage #healingjourney #healthyself#healthiswealth #journaling #journalideas #wellnesswriter #selfloveclub #selfcareis #selfcarejournal #fyp #fypシ #healthisthenewwealth #selfdevelopmenttips #selflovejourney #journalwithme #journalprompts #journalingcommunity #healingjourney

So I've gotten pretty adjusted to preparing meals

So I've gotten pretty adjusted to preparing meals for the week on Sunday's, but then there are the few times I am not 100% prepped.

On days like today, I was able to throw together something quick and nutritious mid-week.

Ingredients
- chicken breast
- mixed greens
- quinoa
- curry sauce

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#sheresenicole #wellnessjourney #selfcare#wellnesscommunity #wellnesswriter #candidajourney #candidadiet #recipeoftheday #recipetutorials #recipeshare #fyp #fypシ #healthisthenewwealth #lowcarbdinneridea #lowcarbdinnerrecipes #wholefoods #wholefoodie #eatwelllivewell #Linkinbio #linkinprofile #mealprep #mealideas

@sheresenicole_

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