You've probably heard of mindful eating, but have you ever tried it? And if you did, were you able to notice a difference? If it's your first time READ MORE >>
How to Make 2024 Your Year | Easy Glow Up Tips
Happy 2024! Let me guess...you want to make 2024 your glow up year? Well, it can be. I used to put pressure on myself to be this newly changed READ MORE >>
How to Prepare Homemade Almond Milk
A few years back, I decided to eat plant-based foods which opened up my world to the alternative ways to prepare popular animal-based foods. Even READ MORE >>
7 Practical Ways to Manage Your Stress
Keeping up with my theme of ~balance~ this year is an unspoken set of routines that I practice. These practices have become a part of my weekly READ MORE >>
Butternut Squash Soup Recipe [Video]
As the leaves turn and the air grows crisp, there's nothing quite like a warm bowl of butternut squash soup to embrace the flavors of autumn. This READ MORE >>
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