Simple Journaling Tips for Beginners to Make Writing A Daily Habit
This post is about journaling tips for beginners Journaling has been a part of my self-care routine for most of my life. Just the other day I came across my first journal where my 12-year-old…
5 Practices To Cultivate Creative Thinking in Your Daily Life
This post is all about how to apply creative thinking in your daily life What does it mean to be creative? It takes the ability to think outside the box, make use of resources, gather…
How To Build a Sunday Self Care Routine that Suits You
This blog post offers tips to help you build a self care Sunday routine that works for you! Self-proclaimed self care girlie speaking here… I live by anything self care. It is one of my…
Exploring 7 Ways to Start Practicing Positive Self Talk
How often do you talk to yourself out loud, or in public? I’m sure it would fail in comparison to the ongoing inner dialogue running through your head 24 hours a day. The way we…
The Top 13 Benefits Of a Digital Detox
This post is all about the 13 benefits of a digital detox. It’s hard for a day to pass without consuming or engaging with some type of digital media. The majority of us use our…
30 Day Writing Prompts Challenge
This blog post is all about 30 day writing prompts Becoming a better writer is a skill that gets easier the more you practice it. Whether you have a blog or not, you can always…
The Best Low Sugar Fruits On A Candida Diet
You don’t have to go without fruit sugars at all. Learn about the best low sugar fruits for the candida diet The misconception about following a candida diet is that you need to go without…
11 Simple Morning Routines to Start Your Day Off Right
This post will discuss 11 simple morning routines that will wake you up and lead to a more productive and energized day! It’s easy to wake up in the morning, reach for your phone, and…
Must-Have Items on a Candida Diet Grocery List
This blog post will discuss all the essential items that should be on your candida diet grocery list Understanding what to eat, what to shop for, and how to prepare your meals during a candida…
Unpacking the Connection Between the Paleo Diet and Candida: What You Need to Know
This blog post will discuss the similarities between the paleo diet and candida diet The paleo diet and candida diet are two popular approaches to nutrition often confused with each other. The paleo diet focuses…
10 Simple and Nutritious Candida Diet Dinner Ideas
This blog post will share 10 simple and nutritious candida diet dinner ideas Candida diet dinner recipes don’t have to be bland. Yes, you will be swapping out most of your carbs with leafy greens…
Comprehensive List of Foods to Eat on the Candida Diet
This post will discuss the list of foods to eat and avoid on the candida diet. Once you discover what candida is, the next step is to learn about the list of foods to eat…
How to Manage Unpleasant Candida Diet Side Effects
This post will discuss candida diet side effects and explain how to manage them. Candida overgrowth is often associated with unpleasant symptoms and conditions that can impact your quality of life. As you heal and…
8 Reasons Why Healing Constipation and Candida is Important
This post is all about how important it is to heal constipation and candida and how it impacts your health. I spoke about this on my Youtube channel years ago, I’ve also referenced it throughout…
7 Healthy Lifestyle Tips That Promote Good Health
This blog post will discuss 7 tips that will help you cultivate a healthy lifestyle Keeping up with the theme of your glow-up year, cultivating a healthy lifestyle is fitting when you think of becoming…
21 Mindful Eating Affirmations You Should Start Today
You’ve probably heard of mindful eating, but have you ever tried it? And if you did, were you able to notice a difference? If it’s your first time hearing the term, you stumbled on the…
How to Make 2024 Your Year | Easy Glow Up Tips
Happy 2024! Let me guess…you want to make 2024 your glow up year? Well, it can be. I used to put pressure on myself to be this newly changed self every January. Now, I do…
How to Prepare Homemade Almond Milk
A few years back, I decided to eat plant-based foods which opened up my world to the alternative ways to prepare popular animal-based foods. Even before going plant-based, I tried to lessen cow milk intake…
7 Practical Ways to Manage Your Stress
Keeping up with my theme of ~balance~ this year is an unspoken set of routines that I practice. These practices have become a part of my weekly routine because it keeps me leveled, elevates my…
Butternut Squash Soup Recipe [Video]
As the leaves turn and the air grows crisp, there’s nothing quite like a warm bowl of butternut squash soup to embrace the flavors of autumn. This versatile soup is not only delicious but also…
Remember Your Why: 10 Ways to Stay Focused on Your Healing Journey
If there’s anything I learned during my healing journey is that I’m going to experience challenges and things to throw me off focus. I became more self-aware of my habits, behaviors, and mindset that oftentimes…
The 3 Supplements You Need On A Candida Cleanse
The question I sometimes battle with is, can you truly reverse candida overgrowth naturally? While the process involves a change in your eating habits, lifestyle, and routine — healing from candida overgrowth takes a concerted…
Healing Homemade Bone Broth Recipe for Leaky Gut
You may have heard of the term, “Golden Elixir” or “Liquid gold” floating around on the holistic health web space. What that is referring to is none other than, bone broth – a flavorful and…
How to Meal Prep for Success on a Candida Diet
One of the proven methods to succeed in any journey or challenge is to come prepared, or in other words, stay ready so that you don’t have to get ready. I’d say the foolproof way…
5 Strategies to Help You Get Started on the Candida Diet
I decided to open up my Youtube channel with the premise of sharing my healing journey with people who may need support going through a similar journey of their own. More specifically, I shared my…
7 Proven Methods To Achieve Your Fitness Goals in 2023
Guest post written by: Marcus Lam-Peters I’ve never been a big believer in New Year’s resolutions. I believe that if a person truly wants to change their life they will begin to do so the…
Jealous Me
The other day, I hopped on my podcast to discuss the jealous emotion, times when jealously has crept into my life, and how I used this emotion to learn more about myself. Not every negative…
5 Reasons Acupuncture Should Be In Your Self-Care Routine
I’ve always leaned towards more alternative methods of healing, such as Naturopathy and therapies with a holistic lens. It was around 2010-2011 when I first learned about this field of medicine that went beyond fixing…
Balancing Energies and Your Chakra
The key to living a balanced life is… recognizing when you are out of said balance. You kinda have to be aware of when you feel that you’re off track in order to re-establish that…
Don’t Think, Just Do
I am a planner. I love to envision, formulate ideas, and create very linear strategies in my head of what I foresee happening. All these things are great and make me who I am, but…
Time To Plant The Seeds: Spring Equinox
#DidYouKnow that some cultures celebrate the start of the New Year after January 1st? To be specific, certain Asian countries celebrate the Lunar New Year also known as Spring Festival for 15 days. Learning that…
Journaling for Goal Setting, Healing and Self-Reflection
I set out the goal of writing more this year. Not just writing more on my blog, but more reflective journal writing. Apart of that goal meant I needed to establish a journaling routine that…
How to Practice Self-Love on Valentine’s Day (And Every Day)
Valentine’s Day…gyalentine’s day… you get the gist. This holiday is widely known as a day to celebrate the love you have for your partner. Shower them with gifts or words of affection or spend the…
The Power in Creating A Vision Board
If you’re reading this, congrats and welcome to 2022! Usually the New Year is associated with a fresh start, and a new sense of hustle and drive for goals however, since the start of the…
Pre-Order “Eat Well, Live Better: Candida Diet Recipes”
When I first decided to take photos of my food and upload them to Instagram, I had no idea it would, later on, lead to creating Youtube videos and writing an e-recipe book. How it…
Ep. 31 | Insecure Recap
One of my fav shows (and that says A LOT because I barely have fav shows) has come to a bittersweet end… yes, I am talking about Insecure. The last episode was jam-packed but it…
“Everything Gonna Be, Okay?!” Insecure Finale Recap
It’s the end of an era. The Insecure Series finale just aired last week and I’m still trying to figure out what I’m gonna do next lol. I always have a difficult time moving on…
The Practice of Self-Compassion
Artwork: Minimal Line Art Woman with Flowers III Mini Art Print by Nadja I read a medium article that broke down the conceptualization of self-compassion. And I realized that before reading the article, I had…
25 Free Journaling Prompts for Beginners
This post is all about journaling prompts for beginners. Are you new to journaling and looking for inspiration to get started? Journaling is a powerful tool for self-discovery, reflection, and creativity. Whether you want to…
It’s Not Always About “You”
A subtle shift in mindset can do so many wonders. For the majority of my adolescence into adulthood, I’ve been someone whose thoughts automatically gravitated towards thinking circumstances were conspiring against me. Why is this…
Printable Candida Diet Meal Plan
In this post, I will share a printable candida diet meal plan that you can start to use today! I have made a name for myself on my corner of the internet sharing candida diet…
Best Practices For Saving Money || Q+A with Allison
We are now day twenty something (I think) into this quarantine that has pulled the rug up from under a lot of people’s feet. I don’t think anyone could have anticipated the seriousness of this…
Discussing all things Candida Diet on The Quarter Life Crisis Podcast
I had the honour of being a guest on the Quarter Life Crisis podcast which features my two friends Dolapo and Lopez. Most topics land on their dating experiences, personal stories and everyday life however,…
How I’m Managing Anxiety During the Coronavirus Outbreak
This is an impromptu post from me but it’s definitely needed. In case you haven’t heard, the world is under a global pandemic due to the virus Covid-19 (also known as Coronvirus). The first detection…
Intermittent Fasting: What is it? Benefits and Tips
This blog post will discuss what intermittent fasting is, along with the benefits and tips to help you get started. I first discovered intermittent fasting about two years ago when I went meat-free. At the…
[Youtube Recipe] Sun Dried Tomato Pesto
Hey hey everyone So I’ve shared this recipe on my Youtube channel, but it hasn’t gotten the recognition it deserves hence why I’m bringing it to my blog 😀 Last year I had a craving…
Keto Cobb Salad || Vegetarian, gluten & dairy-free
I just dropped a new video on Youtube sharing a keto cobb salad recipe *insert fire emoji’s since WordPress is blocking it* lol. So a lot of my meals make it appear as though I’m…
Networking as an Introvert 101
Networking events have become increasingly talked about and valuable to personal and career growth. These events can lead to a lot of positives such as a new job, great opportunities, and connect you with the…
Roasted Herb Chickpea
For the past couple of months, I’ve been increasing my chickpea intake by two fold mainly because I was searching for a plant protein for those gainz I so desire, and another reason is because…
Top 5 Fav Denim Jeans Haul
Trying something new in 2019 so I’m branching out and sharing more on my personal style. I decided to record a clothing haul wearing some of my f a v denim jeans by brands like…
5 Tips on How to Live Your Best Life
Note: Sharing this gem I wrote on another blog site earlier in the year. I was in a mood when I wrote it. Even though I may not feel happy and positive in every waking…
I Have a Love/Hate Relationship with Social Media
This has been a topic that’s been heavy on my mind for a couple of months actually and I’m sure many of you can relate to it. As of late, I catch myself taking these…
All Natural Skin Care || Indie Beauty Studio
I’m usually the worst person to ask when it comes to skin care products. Up until last year my idea of a skin care routine involved using Neutrogena to remove makeup and that’s it lol….
Immune Boosting Green Juice
So I know I’ve been talking about doing a 3 day juice cleanse which I haven’t exactly gotten around to yet lol BUT I’ve juiced here and there to mentally prepare myself for it. But…
Spicy Peanut Vegetable Curry with Sweet Potato and Lentils (Plant-based & Gluten-free)
I’m happy to say I’m getting more comfortable with this new plant-based lifestyle even though it isn’t always easy. One of the most challenging things about it is discovering new and creative recipes to make….
Antioxidant Powered Smoothie with Moringa Powder
I drink smoothies pretty much on a daily basis. It’s a great way to intake nutrients, it’s easy to prepare and digest. It also gives me a chance to add in: flaxseeds or chia seeds,…
My Reason Behind Transitioning To a Plant-Based Diet
For those of you who follow me on Instagram, you may have noticed I did a 7 day vegan challenge at the end of January. I would take snaps of my vegan meals for the…
Stew Peas and Brown Rice (Vegan and Gluten Free)
Awhile back I wanted to try a plant-based diet out for two weeks only because I wanted to see if my body would go through any drastic change. And well… in actuality I lasted a…
Online Shopping Tips to Save Money
Online shopping is one of my favourite things if you can recall from this list about me here so I thought I would list all the tips I use to prevent me from breaking the bank….
Blogger 101: How to Create A Blog
Hi all. I have a friend (hi Dezarre) who always mentions my blog to her friends and for some reason, her friends think they can’t create a blog like mine. Uh hello! Yes you can….
For the Love of Yoga
A fun fact about me is that I’m avid about yoga! The first time I practiced yoga was around five years ago. It was during a time in my life where I considered myself to…
Vegetarian Chili
Cozy up this fall with a vegetarian chili! So I’ve been testing out vegetarian dishes lately because I’m gearing myself up for a two-week vegan challenge. I keep postponing it just because I think that…
4 Effective Principles To Maintain Healthy Eating Habits
I want to share with you all the routine that keeps me on my A-game when it comes to maintaining a routine to eat healthy. Eating healthy is important because it has a direct correlation…
Quinoa Flake Porridge
It’s been awhile since I posted a food recipe 🙂 This one is really simple but recently it’s been one of my go-to’s for breakfast. I’m following a candida diet and it calls for an…
Blogger 101: SEO Basics
Given that I am a new blogger, I am still learning a lot of things about websites, social media, and social marketing. I do not know it all as I’m still learning, but I decided to write about…
Turkey and Quinoa Stuffed Bell Peppers
Hey guys! I’m back again with another recipe walk through. I usually make stuffed bell peppers when I want an easy dinner or lunch to eat. It’s so filling because I pack it with a…
7 Reasons Why I Almost Didn’t Start A Blog
Ok, it’s pretty hard starting your own blog! I didn’t realize it until I started to think of a name for my domain. I’m going to break down why it took me awhile to start and…
How to Make Zucchini Noodles with a Peeler
In case you’ve never heard of these before (even though it’s quite popular) zucchini noodles, aka zoodles, are just peeled zucchini shaped like spaghetti. I’d say the main reason this dish became so popular is because it’s…
Turkey Meatballs
My first recipe post!! For those that know me, they know that this is one of my most common/favourite foods to make because well it’s easy, convenient, and it tastes good. I remember passing minced…