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self care tips for introverts
Self-Care

Self Care Tips for Introverts to Recharge

This post is all about self care tips for introverts to recharge If you’re an introvert like me, you know how important it is to restore your energy, especially after…

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journaling prompts
Self-Care

Simple Journaling Tips for Beginners to Make Writing A Daily Habit

This post is about journaling tips for beginners Journaling has been a part of my self-care routine for most of my life. Just the other day I came across my…

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5 Practices To Cultivate Creative Thinking in Your Daily Life
Personal Development

5 Practices To Cultivate Creative Thinking in Your Daily Life

This post is all about how to apply creative thinking in your daily life What does it mean to be creative? It takes the ability to think outside the box,…

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self care routine
Self-Care

How To Build a Sunday Self Care Routine that Suits You

This blog post offers tips to help you build a self care Sunday routine that works for you! Self-proclaimed self care girlie speaking here… I live by anything self care….

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Exploring 7 Ways to Start Practicing Positive Self Talk

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The Top 13 Benefits Of a Digital Detox

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30 Day Writing Prompts Challenge

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self-talk psychology
Personal Development

Exploring 7 Ways to Start Practicing Positive Self Talk

How often do you talk to yourself out loud, or in public? I’m sure it would fail in comparison to the ongoing inner dialogue running through your head 24 hours a day. The way we talk to…

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digital detox meaning
Self-Care

The Top 13 Benefits Of a Digital Detox

This post is all about the 13 benefits of a digital detox. It’s hard for a day to pass without consuming or engaging with some type of digital media. The majority of us use our phones as…

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30 day writing prompts reddit
Personal Development

30 Day Writing Prompts Challenge

This blog post is all about 30 day writing prompts Becoming a better writer is a skill that gets easier the more you practice it. Whether you have a blog or not, you can always aspire to…

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candida diet low sugar fruits
Candida Diet

The Best Low Sugar Fruits On A Candida Diet

You don’t have to go without fruit sugars at all. Learn about the best low sugar fruits for the candida diet The misconception about following a candida diet is that you need to go without sugars, even…

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Self-Care

11 Simple Morning Routines to Start Your Day Off Right

This post will discuss 11 simple morning routines that will wake you up and lead to a more productive and energized day! It’s easy to wake up in the morning, reach for your phone, and scroll social…

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Meet Sherese Nicole

Meet Sherese Nicole
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My name is Sherese Nicole, and I’m passionate about exploring holistic practices that nurture both the body and the soul.

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@sheresenicole_

Self proclaimed self care queen speaking ✨ Prio Self proclaimed self care queen speaking ✨

Prioritizing self-care can look like:

- going to sleep early 
- managing your finances
- honouring yourself
- taking a day off to rest 
- being around loved ones

There isn't a one size fits all to it. It's unique to you because only you know what you need to give yourself a peace of mind. 

I share this to remind you (and myself) to make time to prioritize your wellbeing and show up for yourself in any way you can ✨🌸
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#selfcaretips #selfcareseries #selfcareisntselfish #selfcarethread #wellnesadvocate #wellnessblogger #abundancemindset #foryoupage #reelsinstagram #reelsvideo #under5k #creativecontentcreator
Here’s a slow cooker chicken soup that I tried e Here’s a slow cooker chicken soup that I tried earlier. Sometimes I forget I own a slow cooker but it comes in handy especially when you want to “set it and forget it” 🤣 you know? 

Like you can have chicken in the slow cooker overnight, wake up and basically have your meal prepared. 

Anyway, it’s the season to be eating & drinking more warm foods and stews. 

Try this out and let me know how it tastes✨

Ingredients 📝
White cannellini beans
Chicken broth
Chicken breast
Carrot
Onion 
Parsley 
Kale 
Seasoning: salt and pepper, oregano, thyme, garlic powder 

Cook on low for 8hrs

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#SlowCookerRecipe #ChickenSoup #HealthySoup #SoupSeason #EasyMeals #SoupLovers #SimpleRecipes #HomeCookingVibes #SlowCookerMeals #CrockpotChicken #DinnerIdeas #Foodstagram #FoodiesOfInstagram #HealthyEatingJourney, #ReelsRecipe #CookWithMe #FoodForTheSoul #RecipeInspo #foryoupage
This is what my life has been like lately. Embraci This is what my life has been like lately. Embracing the earlier sunsets, falling leaves, a bit of travel, new hobbies, reflecting...✨

Still on a healing journey and trying to balance however I can. Some days are better than others but it's all a work in progress. Grateful for all of these experiences.

SN: I am practicing showing up more on IG because truthfully this is not my fav app to post on 😆 but we move!
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#SelfCareRoutine #IntentionalLiving #GlowUpJourney #LifestyleInspo #MindfulMoments #DailyMotivation #SimpleLiving #PrioritizeYourself #RestAndRecharge #MinimalistLifestyle #BalancedLiving #SelfLoveFirst #ExplorePage #TrendingNow #PositiveVibes #ReelsInspo #InspireDaily #fypreels
I can’t remember how I came across chlorella 🌿 but I’m happy I did. Since it’s a powder you can add it to water or in a smoothie like I did in this video.

Here are some of the benefits taking chlorella: 

* Supports digestive health
* Includes high amounts of dietary fiber 
* It provides enzymes that help break down food
* Detoxes the body 
* Good source of iron 

Have you tried chlorella before?

#discoverunder10k  #SuperfoodSmoothie #GreenSmoothie #DetoxSmoothie #HealthyHabits #PlantBased #SmoothieRecipe #WellnessJourney #CleanEating  #GlowingSkin #GutHealth  #GreenGoodness #EnergizeYourDay #NutritionBoost  #EatYourGreens #WellnessTips
I’ve been eating more fish lately and I finally I’ve been eating more fish lately and I finally figured out a recipe I enjoy. A majority of the time when I prepare meals I just go with vibes lol so I make sure the seasoning is plentiful. 

The haddock fillets are purchased frozen. It’s been thawed and patted dry before seasoning it with a blend of:

- Dash seasoning 
- Oregano
- Sea salt 
- Chicken spices (turmeric spices)
- Cayenne pepper 
- Onion powder 

I add it to the pan already heated with olive oil and onion. Add the fillets to the pan on med heat along with a bit of water, butter and jerk seasoning. I had zucchini cubes chopped up and added that once the fish is cooked to sauté. The entire cook time is under 20mins. 

Let me know if you prepare fish a different way in the comments 👀

#foryourpage #recipeshare #recipeideas #fishrecipes #haddock #ɴᴇᴡʀᴇᴇʟ #reelsfood #cookwithme #homecooking #cleaneating #fishfordinner #haddockrecipe #recipeoftheday #weeknightdinner #foodstagram
Life lately ✨ Life lately ✨
Half fried half baked salmon ✨ This is perfect Half fried half baked salmon ✨

This is perfect for when I want it crispy on the outside but tender on the inside
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#cookingreels #bakedsalmon #cookingathome #salmonrecipe #sheresenicole #recipetutorials #recipeshare #fyp #newreelsvideo #easyrecipetutorials #eatforhealth #easyrecipetutorials #eatclean #mealideas #mealprep #paleolifestyle #candidadiet #chipotlelife #happysunday
🥗🌮Taco Salads have been my go to meals for t 🥗🌮Taco Salads have been my go to meals for the past couple of day. So easy to throw together and a really good balance of veg, protein and carb.

Ingredients
- lean ground beef
- quinoa
- salsa
- avocado
- cucumber
- mixed greens
- pumpkin seeds
- saiteed garlic string beans
- heaps of olive oil as the dressing
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#tacotuesday #tacosalad #recipetutorials #recipeshare #fyp #exolorepage #explorereels #healthiswealth #healthyish #homemademeals #saladrecipe #saladideas #saladoftheday #healthymeals #healingjourney #newreel
I was reading this book called "The Mountain is Yo I was reading this book called "The Mountain is You" and it talks a lot about how the human brain is wired to find comfort in what's familiar. Unfortunately, that also involves staying within our comfort zones or continuing habits that don't really serve us.

Think about switching your daily routine of almost 30 yrs overnight. It's not going to be easy. You may fail, several times but you'll learn a lot about yourself. It'll definitely be a challenge but it is possible - it will require more of you.

These situations are all apart of the journey.. all apart of your life story 🌻
Just the tastiest butternut squash soup I've ever Just the tastiest butternut squash soup I've ever made 😍😋

Recipe from @the_eugefood 🔥

check out the full video on my YouTube channel #Linkinbio
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#sheresenicole #wellnessjourney #healthymeals #healthiswealth #wellnesswriter #butternutsquash #butternutsquashsoup #souprecipe #newyoutubevideo #linknbio #fyp #fyppage #under10k #buildyourtribe #recipeoftheday #recipetutorials #recipeshare #souprecipe #plantbasedfood #plantbased #candidadiet #candidablogger #guthealing #guthealth #happygut #eatclean #explorepage #explorereels #healthyfoodporn
One of my goals for 2022 is to write (and journal) One of my goals for 2022 is to write (and journal) more. Dedicating a few moments to myself each day to answer journal prompts have helped me explore areas of myself that I honestly haven't given much thought to 😅. But I love the process (and especially love rereading old entries) because it helps me understand myself on a deeper level 🌻

Journal @soul___therapy
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#sheresenicole #thesheresenicolepodcast #explorepage #healingjourney #healthyself#healthiswealth #journaling #journalideas #wellnesswriter #selfloveclub #selfcareis #selfcarejournal #fyp #fypシ #healthisthenewwealth #selfdevelopmenttips #selflovejourney #journalwithme #journalprompts #journalingcommunity #healingjourney
So I've gotten pretty adjusted to preparing meals So I've gotten pretty adjusted to preparing meals for the week on Sunday's, but then there are the few times I am not 100% prepped.

On days like today, I was able to throw together something quick and nutritious mid-week.

Ingredients
- chicken breast
- mixed greens
- quinoa
- curry sauce

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#sheresenicole #wellnessjourney #selfcare#wellnesscommunity #wellnesswriter #candidajourney #candidadiet #recipeoftheday #recipetutorials #recipeshare #fyp #fypシ #healthisthenewwealth #lowcarbdinneridea #lowcarbdinnerrecipes #wholefoods #wholefoodie #eatwelllivewell #Linkinbio #linkinprofile #mealprep #mealideas
@sheresenicole_

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